POSITIVE RELAXATION IMAGERY 

Positive relaxation imagery is used to aid relaxation and reduce emotional and physical tension. Co-authors of the book 'Stress Management: A Quick Guide', Dr. Stephen Palmer and Lynda Strickland, recommend picturing a pleasant scene, imaginary or real, such as being in a garden, walking through the countryside, your favourite holiday destination or whatever you find relaxing. They suggest a simple ten step approach. 


Step 1: Find a quiet place where you will not be disturbed. 

Step 2: If possible, reduce the level of lighting. 

Step 3: Make yourself comfortable. Sit, or, if you like, lie down. 

Step 4: Close your eyes and imagine your favourite place where you feel relaxed. 

Step 5: Focus on the colours in your relaxing place. 

Step 6: Now focus on one colour. 

Step 7: Now focus on the sounds or silence in your place. 

Step 8: Now focus on any smells or aromas in your relaxing place. 

Step 9: Now imagine touching something in your relaxing place. 

Step 10:When you are ready, open your eyes. 


Palmer and Strickland suggest that if this method is practised on a regular basis, then most individuals become able to reach a relaxed state relatively quickly. It can also help individuals who are experiencing sleeping difficulties. Their book includes a number of techniques and methods to manage stress and is available at only £4.99 plus pp directly from the Centre or from most bookshops. 


Copyright, Palmer and Strickland, 1995, 1996.